Can't find your answer? Contact us — we respond within 24 hours.
Nasal breathing filters and humidifies air, raises nitric oxide levels (which dilates blood vessels and improves oxygen delivery), and stabilizes CO2 — all of which support deeper, more restorative sleep. Mouth breathing dries the airway, disrupts the autonomic nervous system, and is associated with worse sleep architecture.
30 mouth strips and 30 nasal strips — a 30-night supply. Resealable kraft pouch. Quick-start card. Stickers, if you order during a launch month.
Most mouth tape brands ignore the airway entirely. If your nose is partially obstructed, taping your mouth shut is a bad time. We pair the tape with a nasal strip that physically opens the nasal valve — so the system actually works.
Our adhesive is the same medical-grade silicone used in dental and skincare strips. We worked with a board-certified dentist on the formula. We're not making medical claims — REST is a sleep wellness product, not a treatment for sleep disorders.
The mouth strip holds for 8–10 hours in most cases. The nasal strip holds the full night and removes cleanly in the morning. Wash your face before applying for the best stick.
If you're sick or your nose is fully blocked, skip the mouth tape that night and just use the nasal strip. The system is designed for normal-healthy breathers, not as a workaround for blocked sinuses.
Yes. The mouth strip sits on the lips and just under the lip line — it doesn't need to grip mustache hair. Reviews from bearded customers have been overwhelmingly positive.
That's actually one of our most common use cases. Bring a few in a flat pouch and you'll show up rested instead of jet-lagged. Maybe warn the person next to you so it's less weird.
Anyone with diagnosed sleep apnea (consult your doctor first), severe chronic nasal congestion, a recent facial injury or surgery, or a known allergy to medical adhesives. Children under 16. People with heavy alcohol intake before bed.
Many customers feel a difference on night one — less dry mouth, fewer wake-ups. Sleep trackers usually show measurable improvements in deep and REM by night three. Snoring improvements are often immediate.
Stop using it and email us — we'll refund you and send a sample of our sensitive-skin variant for free. We use the gentlest formulation we could source, but everyone's skin is different.
No. One-time purchase is the default. Subscribe & save knocks 15% off and includes free express shipping if you want to set it and forget it.